Profile

jowalsh.counselling.online

Email

sunrisecounsellingcoaching@gmail.com

Website

sunrisecounsellingcoaching.com

About me and my practice

Taking the first step towards healing takes courage. Whether you're struggling with anxiety, grief, chronic illness, or life's everyday stresses, it's natural to feel overwhelmed. You may feel stuck, unsure of where to turn, or wondering if things can really change. If this resonates with you, I want you to know - you are not alone.

My journey into counselling and coaching was shaped by my own life experiences navigating loss, caregiving, disability and chronic health challenges, particularly chronic pain and gynaecological conditions. These struggles taught me valuable lessons about resilience, healing, and the importance of a supportive space where you can be truly seen and heard. Now, I'm passionate about using my knowledge and experience to help others move forward with confidence and clarity.

I believe that every person is unique, and there's no one-size-fits-all solution when it comes to mental health and well-being. That's why I take an integrative approach, blending a variety of evidence-based techniques to best suit your needs.

My practice incorporates: Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Solution-Focused & ACT (Acceptance and Commitment Therapy) and Neuro-Linguistic Programming (NLP). Through these approaches, I help you find coping strategies, develop emotional resilience, and build a strong foundation for long-term well-being.

My approach isn't just about working through challenges - it's about unlocking your strengths. Often, we focus so much on our struggles that we forget about our resilience, skills, and potential. In my coaching sessions, I help you tap into those strengths, set achievable goals and take practical steps towards a more fulfilling and aligned life.

Whether you're looking for counselling to process emotions, coaching to gain clarity on your future, or a combination of both, I am here to support and empower you every step of the way.

Experience

I have been counselling since 2022 at a domestic abuse charity. The main issues I worked with are PTSD, trauma, low self-esteem, anxiety, grief and neurodiversity.

I have lived experience of neurodiversity as my brother and daughter are autistic. I have experiences with loss, caregiving, disability and chronic health challenges -
particularly chronic pain and gynaecological conditions, which led me to become a counsellor. These struggles have shaped me and given me the tools to move beyond limitations - tools I'd
love to share with you.

Since February 2023, I have also been counselling online for clients who are given sessions through their employers (EAPs). Common issues were stress, anxiety, depression, bereavement and chronic pain.

I have worked as an Assistant Psychologist, administering assessment questionnaires and assisting in the diagnosis of ADHD, ASD and Trauma.

For 3 years, I worked as a Coach for Brain in Hand and I managed a caseload of 50 neurodiverse clients, identifying barriers and building tailored strategies using solution-focused and person-centred approaches. I collaborated with clients and their families to overcome challenges and develop coping strategies.

Prior to this I worked for Derbyshire County Council as a Mental Health Support Worker. This involved supporting individuals with complex needs to gain independence and increase well-being.

Before this I was a Special Needs Teacher in a variety of schools for children aged 4-16.

Qualifications

Level 5 Diploma in Psychotherapeutic Counselling Practice, Princes Trust, Chrysalis (March 2024)
Level 4 Diploma in Counselling Skills and Theory, Princes Trust, Chrysalis (March 2023)
Advanced CBT Diploma (Distinction), Centre of Excellence (September 2021)
Level 3 Counselling Skills, ABC Awards (August 2021)
MSc Psychology (Distinction), University of Derby (September 2020)
Postgraduate Certificate in Vulnerable Learners and Inclusion, Bath Spa University (2015)
NASENDCO (National Award for SEN Coordinators), Best Practice Network, Bath (2015)
PGCE with QTS (Qualified Teacher Status), Manchester Metropolitan University (2001)
BA (Hons) Geography (2:1), University of Manchester (2000)

Professional Membership

Accredited Member of the NCPS.

Professional Register

National Counselling and Psychotherapy Society (NCPS)

Verified by Counsellingo on Thursday, 10 April 2025

Initial Consultation

During the first session, I aim to get to know you by listening to what has brought you to counselling and then seeing if I can support you to move towards your goals. I will check you understand how I work and answer any questions you may have. I may ask you to complete some short questionnaires if I feel they may be beneficial to aid my understanding of your situation and difficulties. Then we would collaboratively organise future sessions so they best fit your needs.

Fees

My fees are £60 per session. I offer a discount for block bookings - if you pay for 5 sessions upfront, you get the 6th session free!

Concessions may be available for students, low-income individuals and key workers. Please get in touch to find out more.

When I Work

Monday, Tuesday and Thursday: 9am-3pm.
Wednesday: 9am-1pm, 4pm-8pm.
Friday: 9am-1pm

Therapeutic Approach

Integrative

Video Platforms

Google Meet, WhatsApp, Microsoft Teams

Pronouns

She/Her

Area

Greater Manchester

 Show Jo's Details 

Profile

jowalsh.counselling.online

Email

sunrisecounsellingcoaching@gmail.com

Website

sunrisecounsellingcoaching.com